Coconut is a good source of nutrients that protects your body against bladder infection and kidney disease. The jaggery present in the chikki purifies the blood. It also increases the level of hemoglobin present in the blood. It is also rich in potassium, magnesium, and iron.
Black chickpeas have a low glycemic index, which means it causes a lower spike in your blood glucose levels. The high fiber content in the black chana makes it digest slowly in the stomach and the food intake is reduced. Therefore, black chana might be a good dietary choice for diabetic people.
Murmura is basically puffed rice, which is loaded with health enriching nutrients like proteins, magnesium, vitamin B6, thiamin, calcium, iron and dietary fibers to name a few. Murmura is made with rice and it is prepared by heating or tossing the rice kernels.
Til ke laddu are high in magnesium which means they are good for the heart by lowering the blood pressure. Additionally, vitamin E and other antioxidants prevent the buildup of plaque in the arteries. It is a known fact that people who balance their magnesium intake reduce their heart issues
