Gram flour or besan is a pulse
flour made from a type of
ground chickpea called the
gram chickpea. It is a staple
ingredient in the cuisine of the
Indian subcontinent.
Gram flour contains a high
proportion of carbohydrates,
higher fiber relative to other
flours, no gluten, and a higher
proportion of protein than
other flours.
In the form of a
paste with water or curd it is
also popular as a facial
exfoliant in the Indian
Subcontinent.
When mixed
with an equal volume of
water, it can be used as an
egg replacement in vegan
cooking.
Gram flour or besan is a pulse
flour made from a type of
ground chickpea called the
gram chickpea. It is a staple
ingredient in the cuisine of the
Indian subcontinent.
Gram flour contains a high
proportion of carbohydrates,
higher fiber relative to other
flours, no gluten, and a higher
proportion of protein than
other flours.
In the form of a
paste with water or curd it is
also popular as a facial
exfoliant in the Indian
Subcontinent.
When mixed
with an equal volume of
water, it can be used as an
egg replacement in vegan
cooking.
Corn flour contains
insoluble fibres like
amylose, cellulose and
lignin that get fermented
in the colon and support a
diverse microbiome, that
experts feel has a positive
effect on the overall
digestion.
Choosing corn and whole
grain corn products other
than, food that is
processed white flour can
lead to better gut health
and help lower your
chances of getting
diseases like cancer, heart
disease and type 2
diabetes.
Rice flour is a type of flour
made from finely milled rice.
It is commonly used as a
substitute for white wheat
flour due to its rich
nutritional profile and it’s a
convenient choice for those
who want to lose weight or
improve their eating habits.
A high-fiber diet can also
improve cardiovascular
health, manage blood sugar
levels, and regularise bowel
movements.
Rice flour is rich
in calcium, and this rice flour
nutrition makes it an
excellent food choice to
maintain bone and skeletal
health.
Corn flour contains
insoluble fibres like
amylose, cellulose and
lignin that get fermented
in the colon and support a
diverse microbiome, that
experts feel has a positive
effect on the overall
digestion.
Choosing corn and whole
grain corn products other
than, food that is
processed white flour can
lead to better gut health
and help lower your
chances of getting
diseases like cancer, heart
disease and type 2
diabetes.
Gram flour or besan is a pulse
flour made from a type of
ground chickpea called the
gram chickpea. It is a staple
ingredient in the cuisine of the
Indian subcontinent.
Gram flour contains a high
proportion of carbohydrates,
higher fiber relative to other
flours, no gluten, and a higher
proportion of protein than
other flours.
In the form of a
paste with water or curd it is
also popular as a facial
exfoliant in the Indian
Subcontinent.
When mixed
with an equal volume of
water, it can be used as an
egg replacement in vegan
cooking.
Rice flour is a type of flour
made from finely milled rice.
It is commonly used as a
substitute for white wheat
flour due to its rich
nutritional profile and it’s a
convenient choice for those
who want to lose weight or
improve their eating habits.
A high-fiber diet can also
improve cardiovascular
health, manage blood sugar
levels, and regularise bowel
movements.
Rice flour is rich
in calcium, and this rice flour
nutrition makes it an
excellent food choice to
maintain bone and skeletal
health.
